Renowned fitness coach Jenny Hadfield has created the curriculum for "Gateway to 8K," the second set of workout-music mixes from hit Podrunner: Intervals series of free, downloadable workout music mixes for varied-tempo training. The new Gateway to 8K series is designed to take runners from their current 5K (or 30-minute) run to an 8K (or 50-minute) run. Coach Jenny will also lend her expertise to provide a "tip of the week" after every workout in the series

	Read more at AppleLinks
	www.applelinks.com/index.php/more/jenny_hadfield_designs_gateway_to_8k_for_podrunner_intervals/